Relieve Neck Pain: 3 Easy Daily Exercises
Daily screen time and poor posture can cause severe neck stiffness. These gentle exercises help release muscle tension and restore flexibility.
1. Chin TucksSit upright with a neutral spine. Gently pull your chin straight back, creating a slight double chin. Hold for 5 seconds, then return to starting position.Target: Deep neck flexorsReps: 10 repetitions
2. Side-to-Side Neck TiltsLower your right ear toward your right shoulder without lifting your shoulder. Hold the stretch for 15 to 20 seconds. Repeat on the left side.Target: Upper trapezius musclesReps: 3 to 5 times per side
3. Controlled Head RotationsSlowly turn your head to the right as far as comfortable. Hold for 10 seconds, then repeat on the left side. Never force the movement.Target: Rotational mobilityReps:
5 repetitions per sideSafety Note: Keep movements smooth and pain-free. Stop if you experience sharp pain.