Calf Muscle Pain & Rehabilitation

Calf Muscle Pain & Rehabilitation Calf muscle pain, often caused by overuse or injury, can be a real hassle!

To kick pain to the curb, follow these tips:1️⃣ Rest: Give those calf muscles a break.

2️⃣ Ice: Apply ice packs to reduce swelling.

3️⃣ Compression: Wear a calf sleeve for support.

4️⃣ Elevation: Keep your legs elevated.

5️⃣ Gentle Stretching: Gradually regain flexibility.

6️⃣ Strength Training: Build calf muscle strength

.7️⃣ Patience: Healing takes time!

Consult a physiotherapist for a tailored plan. Soon, you’ll be back on your feet,